Saturday - Jump Rope based MAP
10 sets @ high effort:
10 Push-ups
20 Walking Lunges
50 Double Unders
1 min b/t sets
1:15/1:18/1:20/1:23/1:15/1:18/1:22/1:22/1:17/1:19
I've been feeling all out of sorts this week, just totally exhausted. My DUs today were crappy and broken. I missed Friday's workout and feel super guilty. Next week will be better!
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