12/10/2012 Training

Monday - Clean and Jerk intense + Snatch Battery + Front Squat moderate + Core

A. Power Clean and Split Jerk Cluster, 1.1 x 4 sets, 2 min - start @ 85lbs

85/90/95/100 felt solid

B. Squat Snatch, 30 reps for time @ 60lbs

9:30 - this was hard. After about 8 reps I was doing power snatches. Did in sets of 2s and 3s. Just couldn't keep balanced at the bottom of a full squat snatch...perhaps I should have gone slower and just did the full squat snatch.

C. Front Squat @ 20X1, 5 reps @ 105lb x 5 sets, 1:30 min

complete. Also, quite challenging. Focused on breathing, that helped.

D. AMRAP:

2 min Knees to Elbows (make sure you hit the elbows)

26

2 min Unanchored Sit-ups

70