Tuesday - Horizontal Push/Pull + Row Sprints
A1. Heavy One Arm DB Rows @ 20X0, 6/arm x 5 sets, 1:30 min (0 rest b/t arms)
20/25/27.5/30/35
A2. CGBP @ 20X0, 3-5 reps x 5 sets, 1:30 min
5 reps 70#/5@75/4@80/4@80/4@80
B1. Ring Rows @ 20X0, 8-10 tough reps x 5 sets, 1:30 min
8/10/10/10/10
B2. Flat Bench DB Press @ 20X0, 6-9 reps x 5 sets, 1:30 min
9 reps 22.5#/9@25/9@27.5/7@30/7@30
C. Row Sprint 45 ALL OUT x 3 sets, 1:30 min b/t sets
182m/182/183
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