Tuesday - Horizontal Push/Pull + Row Sprints
A1. Ring Rows @ 30X3, 4-6 tough reps x 5 sets, 1:30 min - place feet on box/bench
Feet on small box. 6/6/6/5/5 that tempo was tough.
A2. Bench Press @ 20X0, 3-4 reps x 5 sets, 1:30 min
4@65#/4@75/3@80/3@80/@80 my 1RM as of Aug. was 80 so I am curious what it will be now!
B1. Seated Low Pulley Row to Sternum @ 30X0, 6-9 reps x 4 sets, 1:30 min
9@50#/9@50/9@65.5/7@75
B2. Bench Press, AMRAP @ 60lbs x 4 sets, 1:30 min
11/10/7/7
C. Row Sprint 30 ALL OUT x 5 sets, 1 min b/t sets
121m/121/123/121/122
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