Week 3
Thursday - Snatch intense + Clean Battery + Back Squat moderate + Core
A. Squat Snatch, build to a 1RM
80# PR! I told myself that I wouldn't go up in weight unless I full squat snatch it, so I think this helped acheive a higher load. Previous PR was 77 #. I think for the 80# lift I was at paralell so it might be considered power snatch, but still, it was a lot lower than I usually snatch. Oh happy day.
B. Power Clean Cluster, 1.1.1.1.1.1.1 x 3 sets, 5 min - start @ 85lbs
85/90/90 complete
C. Back Squat @ 20X1, 7 reps @ 110lbs x 5 sets, 2 min
only did 4 sets - was waiting for rack, made me late...
D. GH Sit-ups, 15 reps x 4 sets, 1 min
complete.
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