Thursday - Snatch intense + Clean Battery + Back Squat moderate + Core
A. OHS, build to a 1RM
95#
B. Above Knee Hang Power Clean, 2 tough reps every 60 sec for 10 mintues
complete @ 85#
C. Back Squat @ 20X1, 8 reps @ 105lbs x 5 sets, 1:30 min
complete
D. GH Sit-ups, 15 reps x 4 sets, 1 min
did 3 sets...still sore from these last Thursday!
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