Thursday - Snatch intense + Clean Battery + Back Squat moderate + Core
A. Power Snatch Cluster, 1.1 x 5 sets, 2 min - start @ 60lb
60/65/70/75/75# - last 75# rep uuuggglllyy
B. Power Clean, AMRAP @ 85lbs in 1 minute x 5 sets, 1 min rest
8/7/7/7/7 reps/min
C. Back Squat @ 20X1, 5 reps @ 120lbs x 5 sets, 2 min
complete
D. Weighted Side Bridges, 20 sec heavy x 5 sets per side, 20 sec b/t sides
10/15/20/25/30#
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