Monday, 31 December 2012

Breakfast Burrito

This is a fast breakfast that you can make on the weekend then have the leftovers during the week. It's low carb, full of protein and of course delicious. At first I thought it would be strange to mix a bratwurst with Mexican flavours like cilantro and tomato in a tortilla, but the bratwurst really just tastes like breakfast sausages in this meal. You can substitute an equal amount of breakfast sausage instead of the wurst in this meal.

Ingredients

Yields 4 servings

3 bratwurst sausages, casings removed
1 tbsp red onion, diced
1/2 cup mozzarella, grated
3-4 ancient grain tortillas
8 eggs
2 tbsp milk
2 tbsp chopped tomatoes
small bunch of cilantro, torn
lime slices
1 tsp olive oil

Instructions


1. Put some olive oil in a frying pan on medium heat. Fry the onion for a minute or so.
2. Remove the sausage from the casings, break up and fry with the onion.
3. As the sausage cooks, keep breaking it up until it is fully browned.
4. Whisk eggs and milk together.
5. Add the eggs to the pan and move around every couple of minutes in order to make a sausage scramble.
6. When the eggs are no longer runny, serve the sausage scramble in the tortillas, topped with the cheese, tomatoes, a bit of lime juice and cilantro.


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