Monday - Clean and Jerk intense + Snatch Battery + Front Squat moderate + Core
A. Squat Clean and Split Jerk, build to a tough single
100#
B. Power Snatch. OHS, 1.1 x 12 sets, 30 sec - start @ 65lb, try to get to 70lb by the end
8 reps at 65#, 4 at 70#
C. Front Squat @ 20X1, 4 reps @ 110lb x 5 sets, 2 min
complete
D. For time:
did the above at 5:30 a.m...ran out of time for the below
Toes to Bar - 21,15,9
DU's - 50,50,50
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