Thursday, 29 November 2012

Pumpkin Apple Spice Pancakes (wheat free)


This isn't really inventive, I just took my favourite things to eat for breakfast and made them into a pancake. But its reallllyyy yum. And healthy, and most importantly: filling.

Ingredients

yields 6 small pancakes, or 2 servings

3/4 cup whole rolled oats
1 cup egg whites
1/2 cup pumpkin puree
1 apple, grated
1  tsp cinnamon
1/2 tsp nutmeg
coconut oil or fat of choice

Instructions

1. Grate the apple - I did this by rotating the apple on a box grater until I reached core and continuing around the apple. Squeeze a bit of the juice out of the apple.
2. Heat your frying pan on medium.
3. Mix the grated apple and all the other ingredients in a small mixing bowl.
4. Add coconut oil or fat of choice to frying pan, spread around.
5. Drop the pancake mix into the grill and cook for 3-4 minutes per side, until golden brown.
6. Eat with maple syrup! Do it.

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