Thursday
A. Power Snatch, 1 rep every minute for 10 minutes - 3 minutes @ 55lb, 3 minutes @ 60lbs, 3 minutes @ 65lb, 3 minutes @ 70lbs
complete
B. Squat Clean and Split Jerk, 1 rep every minute for 7 minutes - 3 minutes @ 80lbs, 3 minutes @ 85lbs, 1 minute @ 90lb
complete
Today was the last day for me to train before the AWA Provincials, so I'm glad it was a workout that I like and have confidence with.
This article helped me decide on wieghts for the competition:
http://www.catalystathletics.com/articles/article.php?articleID=102
This article helped me decide on wieghts for the competition:
http://www.catalystathletics.com/articles/article.php?articleID=102
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