Thursday - Snatch intense + Clean Battery + Back Squat moderate + Core
A. Muscle Snatch, build to a 1RM
60 65(f)
B. Power Clean @ 85lbs, AMRAP in 1 minute x 5 sets, 1 min rest
8/7/8/8/8
C. Back Squat @ 20X1, 10 reps @ 95lbs x 5 sets, 1:30 min
complete
D. GH Sit-ups, 15 reps x 4 sets, 1 min
did 3 rounds. GHD sit ups have effed me up before so want to take it easy since this is the first time in like 6 months I've done them.
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