Tuesday - Snatch Pulls + Clean Pulls + Behind the Neck Jerk tech + Push Press + MAP singles
A. Snatch Pull, 1 @ 115lbs x 3 sets, 1 min
complete
B. Clean Pull, 1 @ 135lbs x 3 sets, 1 min
complete
C. Behind the Neck Split Jerk, 3-3-2-2-1-1, 1 min - 3's @ 75lb, 2's @ 85lb, 1's @ 95lb
complete
D. OHS @ 20X1, build to a moderate effort single
90#
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