45# x 3
50# x 3
55# x 3 x 4
complete
I was so tired this morning that on the 50# set, I put a 2.5# plate one one end, clip, then on the other side, I just put the clip on without the weight and wondered why the left side felt so light. Seriously, how do you put the clip on without the weight!?! No idea, but in my groggy state I managed to do it. People at WHC must think I am insane....
For time:
50 Front Squats @ 45lb
25 Burpees
50 Box Jump Overs - land on top of box, then move to other side
25 Burpees
50 Back Squats @ 45lb
14:28
This was so much harder than expected. The front and back squats were the hardest which is odd because squatting is one of my strong points. The other week I was front squatting 95# for 10 reps, and after the first 20 reps of front squat at a mere 45# I had to take a break, wtf?! Also, I did not appreciate the 25cm of snow I had to trudge through on the run to and from the gym thanks to those people and businesses that did not shovel!
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