Monday - Snatch moderate + Jerk moderate + Clean moderate + DU tester
A. Above Knee Hang Squat Snatch, 2 reps x 4 sets, 1 min - nothing over 65lbs, focus on speed
45/55/60/65
B. Push Jerk. Split Jerk, 1.1 x 4 sets, 1 min - nothing over 90lbs
65/85/90/90
C. Above Knee Hang Squat Clean, 4-3-2-1, 1 min - start @ 65lbs, add 5lbs total per set
65/70/75/80
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