Wednesday Thursday- DL intense + Vertical CP + Row Sprints
A. Romanian DL @ 30X0, 2 reps x 3 sets, 2 min
New movement for me and had trouble touching plates to ground and didn't go as heavy as I should have... 115/125/135
B1. Press @ 11X1, 2-2-1-1, 1 min - start @ 50lbs
2 reps for all - 50/55/60
B2. C2B Chin-ups, AMRAP x 3 sets, 1 min
6/6/6
C. 1 tough HSPU every 20 sec for 10 minutes - adjust height
up until minute 6 the skinny side ab mat was 2" from wall, after that, 1.5"
D. Row Sprint 20 sec ALL OUT x 6 sets, 1 min rest
82m/82/82/81/80/82
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