Week 1
Monday - Snatch moderate + Jerk moderate + Clean moderate + DU tester
A. Above Knee Hang Power Snatch, 3 reps x 4 sets, 1 min - nothing too heavy, start @ 50lbs
50/55/60/60
B. Split Jerk. Behind the Neck Split Jerk, 1.1 x 4 sets, 1 min - nothing over 80lbs
65/70/75/80
C. Squat Clean Cluster, 1.1.1 x 4 sets, 1 min - nothing over 85lbs
70/75/80/85
D. 5 3 rounds for time:
only had time for 3 rounds...damn this daylight savings! So hard to wake up these days!
12 OHS @ 45lbs
50 Double Unders
4:15
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