she
A. Hang squat clean from below the knee; 2, 2, 1, 1; rest 2 min
65/75/90/90
B. Hang squat snatch 2, 2, 2; rest 2 min
the trainers took all the bumper plates so I was using the hard ones and since they are smaller in circumference, I swear it put off my balance...so I just did tech work at 45# and 65# because everything felt off.
C1. Front squat @22x1, 2, 2, 2; rest 90 seconds
90/100/105
C2. CTB chin ups; amrap unbroken x3; rest 90 seconds
6/6/6 this needs to get better.
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