Did a 4k run on Saturday with the pooch. Off Sunday. This morning I was excited to play with weights but nooooo it was -24 with windchill at 4:30 this morning. My cut off is -15. So I did some tabatta stuff in my living room instead:
lunges: 13/14/15/14/14/14/15/14
push ups: 14/15/15/14/12/14/14/14
squats: 17 for all
then did 5 minutes of abs no rest:
1 min crunch
1 min back bridge
30 sec side bridge left side
30 sec side bridge right side
1 min leg raises
1 min running man
Tomorrow is only -11 in the morning and getting up to 0 boyaaaa!
I can't believe I'm excited about that.
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