Wednesday - DL intense + Vertical CP + Row Sprints
A. DL Cluster, 1.1.1 x 3 sets, 2 min - start @ 135lb, drop each rep
135/140/145 - not as hard as I was expecting, will go up next time
B1. HSPU, 2-3 reps x 3 sets, 1 min - adjust height
to skinny side of ab mat an inch from the wall - 4/3/3
B2. Kipping Chin-ups, AMRAP (-2) x 3 sets, 1 min - focus on stringing good reps together, consistent
gah! I'm only allowed to do good, linked kipping pull ups so on a account of that... 3/4/4 gotta work on kipping coordination and tempo!
C. Push Press @ 11X1, 3 reps x 3 sets, 1:30 min - start @ 75lbs, heavy
75/80/85 - felt good
D. Row Sprint 30 sec ALL OUT x 4 sets, 2 min rest
122m/124/122/122 - too impatient to wait the full 2 min, more like a min in between.
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