I'm happy to be doing my real program from Mike because it turns out I should never design my own workouts. Monday's tabatta workout killed me. I am still limping. And all Monday afternoon and evening I was walking around like the Hunchback of Notre Dame. I totally didn't realise that all the things I chose to do (abs, push ups, lunges, squats) all use the lower back, butt and quads. Well, I didn't clue in until all those muscles were screaming at me!
A. Power Snatch, build to a 1RM
75 80(Fx2)
B. Squat Clean and Split Jerk Cluster, 1.1 x 4 sets, 3 min - start @ 85lbs
85/90/95/100 - felt solid. Haven't done 100 in awhile so I'm happy it didn't feel terrible.
C. One Arm DB Rows @ 20X0, 4-6/arm x 4 sets, 30 sec b/t arms - heavy
6@25/6@27.5/6@30/4@35
with all the tabatta push up on Monday I took a miss on this one...next time!
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