Monday, 28 January 2013

01/28/2013 Training

Monday - Snatch intense + Clean and Jerk battery
A. Squat Snatch Cluster, 1.1 x 5 sets, 3 min
65/70/7075 (f 2nd )/70/75 (f 2nd)
B. Power Clean. Squat Clean. Split Jerk, 2.1.2 x 5 sets, 1:30 min b/t sets
65/75/85/90/95
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