01/08/2013 Training

Gyms in January are bonkers. I'm really tempted to slander all the new years resolutions go-getters...but alas, fitness is a good thing so I can't discourage it...even if it means the newbies take all the machines and space and screw up my workout!

I keep getting sick, so I am starting my new 6 week program a day late.

 

Monday - Snatch intense + Clean and Jerk battery + FSq based MAP

A. Squat Snatch Cluster, 1.1 x 5 sets, 3 min

65/70/65/70/70

B. Power Clean. Squat Clean. Split Jerk, 2.1.2 x 5 sets, 1:30 min b/t sets

75/80/85/90/90

C. 5 sets: here's when the gym got insane. No rack available and had to wait for rowers...so only had time for 3 sets and since I had to clean the 95# from the floor for the front squat and the fact that I haven't squat or cleaned anything in 2 weeks, only did 5 reps of squats and rowed 444m/435/440

10 Front Squat @ 95lbs

120 sec Row @ 75%

120 sec rest