I took some time off from lifting over the holidays to recover and have just been doing runs and body weight stuff at home. Today was my first day back at the gym and was expecting the worst, but was pleasantly surprised. I've lost some grip strength, and weight overhead felt less stable but overall I think the break did my body good.
A1. Push Press @ 11x1 1 rep x 5 sets, 1:30 rest
70/75/85/85/90 - didn't push it too hard today, being the first day back
A2. AMRAP chest to bar pull-ups x 5 sets, 1:30 rest
5/5/4/4/4 - supinated
B1. HSPU to adjusted depth @ 20x0 2-3 reps x 4 sets 1:30 rest
3 with fat side of ab mat/the rest with skinny side: 3/3/2
B2. AM RAP kipping pull-ups x 4 sets, 1:30 rest
4/4/5/4 - grip was a majorrrrr issue gahhhhh not happy with this
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