01/14/2013 Training

When is January over? Seriously, there can't be that many people as crazy as I am to workout at 5 a.m. I have been proven wrong this month. This wod is too long...over an hour and I need to get to work so I cut out the clean cluster. When I repeat this in 2 weeks I'll switch it out for the squat bit. I'm surprised I could do 10 reps today. Go me!

Monday - Snatch intense + Clean and Jerk battery + FSq based MAP

A. Squat Snatch Cluster, 1.1 x 5 sets, 3 min

65/65/70/70(1F)/70

B. Power Clean. Squat Clean. Split Jerk, 2.1.2 x 5 sets, 1:30 min b/t sets

C. 5 sets:

10 Front Squat @ 95lbs

complete

120 sec Row @ 75%

440/442/435/430/427 m

120 sec rest