Fri - Clean and Jerk intense + Snatch battery + DL based MAP
A. Push Jerk, build to a 1RM
100
B. Power Clean, build to a 1RM
105 110(F) - didn't turn over fast enough or aggressively enough
C. Squat Snatch @ 65lb, 30 reps for time - not a power snatch + ohs, it has to be received in a squat
still struggling to receive in the full squat position, a lot of these were at parallel. 10:07
D. 3 sets:
20 DL @ 100lb
500m Row @ 75%
2 min b/t sets
4:25/4:30/4:28
rowed at about 2:17/500m
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