Wed - Upper CP + Aerobic tester
A1. CGBP @ 20X1, 2-3 reps x 5 sets, 1 min
5 rep 65# / 3 rep 75 / 3 rep 80 / 3 rep 85
A2. One Arm DB Rows @ 20X0, 4-5 reps x 5 sets, 1 min (30 sec b/t arms)
5 rep 25# /5 rep 30 / 5 rep 35 / " / "
B. 3 rounds for time:
25 OHS @ 45lb
500m Row
15:05
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