Wednesday - DL intense + Vertical CP + Row Sprints
A. DL Cluster, 1.1.1 x 3 sets, 2 min - start @ 135lb, drop each rep
135/140/145
I'm happy I can do this, I was very skeptical! Felt good though.
B1. HSPU, 2-3 reps x 3 sets, 1 min - adjust height
w/ skinny side ab mat 2" away from wall: 3 rep / 3" away: 3/3
B2. Kipping Chin-ups, AMRAP (-2) x 3 sets, 1 min - focus on stringing good reps together, consistent
6/6/8 really working on that darn linking
C. Push Press @ 11X1, 3 reps x 3 sets, 1:30 min - start @ 75lbs, heavy
75/80/85
D. Row Sprint 30 sec ALL OUT x 4 sets, 2 min rest
124m/123/126/123
Also today on my run to and from the gym I put a 10# dumbell in my backpack to start preparing for the Goruck Challenge on August 30th. It wasn't too bad. One thing I noticed was the importance of a good backpack with good straps to keep the pack against your back to prevent it hitting you as you run.
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