Snatch intense + Clean and Jerk intense + Horizontal CP
A. Power Snatch, build to a 1RM
70 75Fx2. Gah! what is wrong with me lately!
B. Squat Clean and Split Jerk Cluster, 1.1 x 4 sets, 3 min - start @ 85lbs
85/90/95/100
C. One Arm DB Rows @ 20X0, 4-6/arm x 4 sets, 30 sec b/t arms - heavy
22.5 6 reps/ 27.5 6 reps / 30 6 reps / 35 5 reps
D. 10 Push-ups per minute for up to 10 minutes - does not have to be unbroken, but must achieve 10 reps in every minute, if not, stop
complete! unbroken each time. should up the reps each time.
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