Sweet Potato Egg-in-a-Hole

 

This is one of your basic no fuss breakfasts. I got the idea from my cousin who used to make "egg in a hole" when we were kids with toast instead of sweet potato. If you're avoiding wheat this is a good alternative.

 

Ingredients

serves 1

 

1 sweet potato, grate

1 egg

1 tsp fat of choice (I used coconut oil)

salt and pepper

 

 

Instructions

1. Pre-heat a small frying pan to medium heat.

2. Grate your sweet potato and add fat to pan.

3. Add grated potato to the pan. Cook about two minutes. Mix up, then re-arrage to have a whole in the middle.

4. Crack egg into the whole. Season to taste with salt and pepper. Cook egg until done to your preference.