I'm done my 6 week program from Mike so I'm picking up on part of a Catalyst Athetics cycle and combining it with some of Mike's past arobic testers.
Power Clean 70% x 3 x 5
complete at 75#
Push Press 70% x 5 x 5
complete at 65#
AMRAP in 15 min:
5 toes to bar
10 push ups
15 air squats
10 rounds complete + T2B and 4 push ups
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