Ingredients
Yields 2 servingsSalmon:
2 single portion salmon filets
2 tsp fenugreek seeds
1 tsp cumin seeds
1 tsp fennel seeds
1 tbsp melted coconut oil
Cauliflower:
1 head of cauliflower, washed and cut into bite-sized florets
1 tbsp turmeric
1 tsp ground cumin
1 tsp mild curry powder
2 tbsp melted coconut oil
a drizzle of hot sauce (I used sriracha)
salt and pepper to taste
Instructions
Salmon:1. Preheat a medium sized pan to medium heat.
2. Make a rub with the melted coconut oil and all the spices. Rub on the salmon filets.
3. Grill salmon in pan with a lid on it for about 6 minutes on one side. Flip to the other side and grill for another 2 minutes. Cook times will depend on salmon thickness, but each side should be golden and the middle flaky and juicy.
4. wow I thought there would be more steps...but you're done here!
Cauliflower
1. Preheat oven to 400 F.
2. In a big bowl mix the cauliflower florets and all of the spices, hot sauce and coconut oil so that the cauliflower is well covered.
3. Put the coated cauliflower in a large casserole dish or even a cookie sheet and roast in the oven for 10 minutes.
4. Take it out and check to see if it's getting soft. Stir it around so that the other sides get roasty. Bake for another 3-5 minutes. The done texture should be firm but a little soft on the floret side. They should also look a little golden and roasted.
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