Today I did the first crossfit open wod - not to compete, but just to do it for fun. Since my 1RM is 80# for snatch, I was doubtfull I'd be able to get many reps at 75# after all those burpees and 45# statches so I decided to just repeat the 40 burpees - 30 snatch - 30 burpees sequence and repeate for 17 min.
I ended up getting 1 full round of the above, plus 40 burpees, plus 20 snatch. I'm pretty happy with that. I don't think the rules would allow for the way I did it if I was for real competing, I think you'd have to attempt the 75# snatch to move on.
Here is the full wod:
WOMEN - includes Masters Women up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible
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